The secret to good health may be a walk in the park
#1
Parks are key to good, healthy cities. A 10-minute walk can enhance physical fitness, reduce the risk of chronic disease and improve brain function, like learning and memory.

https://cnalifestyle.channelnewsasia.com...y-10993964
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#2
I feel very guilty this week...... Crying
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#3
Laughing
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#4
I agree thumbs up
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#5
but must sweat n not after long walk, shirt still dry ...
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#6
I walked in Chinese garden 45 min10 minutes too short
the joy of the Lord is my strength
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#7
This evening best go Botanic gardn. Got free concert.
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#8
Laughing
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#9
I do it 6 days a week! Big Grin
[+] 1 user Likes fitvip's post
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#10
The only time I have is weekend.....
Nowadays, weekdays whole day in office.
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