The secret to good health may be a walk in the park
#11
I am considering getting a health check up and was thinking of using BUPA - https://www.bupa.co.uk/healthare they any good?
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#12
I agree with you, Walk in park is always great to be fit and active.
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#13
If you past 35yr, eat 2 meals will help
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#14
11-5-2019 2:05 PM
Taniya said:
I agree with you, Walk in park is always great to be fit and active.

Must see butter flying too, don't catch them, just let them fly. Bliss
I've had everything but still not able to feel truly happy.
Until i saw “ordinary” is the only answer to true happiness.

快乐好比一只蝴蝶,你若伸手去捉它,往往会落空;但如果你静静地坐下来,它反而会在你身上停留。
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#15
12-1-2019 2:04 PM
fitvip said:
I do it 6 days a week! Big Grin

Now, I add one more. It is everyday! Happy
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#16
Laughing
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#17
It is difficult to push oneself to get out of the house and do brisk walking and slow jog.
Damn super difficult.
Many rather sleep for extra 40 mins than using the 40 min to do something good for your body and internal organs.
Though it is difficult, please try and dont give up.
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