When one aged, health issue pop up one by one..
#11
Normal biological process lah, human body actually aren't built to last this long.

Try to live as simple & stress-free as possible.
Stop trying to calm the storm. Calm yourself, the storm will pass.
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#12
5-8-2019 9:50 AM
Oda Tetsuro said:
Betterer stop running and start swimming instead. Thinking

Yes, swimming is good.

I prefer brisk walking to running imho.
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#13
5-8-2019 8:20 AM
lone8 said:
That why you need to exercise constantly . Not do once per month and you are happy already . Some just last for a few week then stop


sport is important, food is important...but the most important is your mood, stress, feel.....
happy is good but serene is better....
If this forum make your mood swing, then leave it, no good for health.....
too many fight, clash here....many just look for fight here...especially those communist dogs.... thumbs up Rolling on the flor laughing
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#14
5-8-2019 9:53 AM
QE3 said:
The more I run, I dont feel the pain so often.
I think I need to stretch out my knee cap joint.

watch out for bones as well, my friend ran until bones got hair-line cracks.... nailbite
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#15
5-8-2019 10:26 AM
Oda Tetsuro said:
watch out for bones as well, my friend ran until bones got hair-line cracks.... nailbite

Run where? Who told him to run ??
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#16
5-8-2019 10:16 AM
century said:
sport is important, food is important...but the most important is your mood, stress, feel.....
happy is good but serene is better....
If this forum make your mood swing, then leave it, no good for health.....
too many fight, clash here....many just look for fight here...especially those communist dogs.... thumbs up Rolling on the flor laughing
thumbs up
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#17
5-8-2019 10:27 AM
EXBB said:
Run where? Who told him to run ??

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#18
Time to talk about euthanasia ....in another 20/30 years time there might be some sick oldies who consider exit gracefully....
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#19
5-8-2019 10:26 AM
Oda Tetsuro said:
watch out for bones as well, my friend ran until bones got hair-line cracks.... nailbite

That true. I also got. But now I go for MAF training . You very hard to get injured
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#20
5-8-2019 8:17 AM
hfourhappy said:
it is likely due to young time never take care.

一得一失
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